Winter brings cozy moments and festive cheer, but the cold season can also take a toll on your oral health. Chapped lips, sensitivity to cold, and holiday indulgences can all impact your smile.
Taking a little extra care this winter can make all the difference, keeping your teeth strong, your gums healthy, and your smile bright. By staying proactive with your oral hygiene, you’ll be ready to enjoy everything the season offers without compromising your dental health.
Winter Oral Health Tips
Keeping your smile healthy despite the cold weather is essential to your oral health; here are some tips to help you do just that:
- Stay hydrated — It’s important to drink plenty of water during the winter months; the cold air outside and the dry heat in your house can cause dry mouth. When your mouth is dry, it’s a breeding ground for bacteria, which can lead to tooth decay. Use a humidifier and sip on water throughout the day.
- Eat healthy foods — From Halloween through New Year’s Day, there is usually an abundance of sugary treats and comfort foods available. Winter is a great time to focus on eating tooth-friendly, healthier foods such as lean proteins and vegetables.
- Maintain good hygiene habits — It’s easy to neglect your oral hygiene during the busy holiday season, so focus on your brushing and flossing habits during the winter months. Be sure to brush for two minutes twice daily and floss between each tooth daily. This can help you avoid tooth decay and gum disease.
- Protect your lips — During the winter, the wind and low temperatures can cause dry, chapped lips. This can cause painful cracks, so use a quality lip balm to protect yourself from the elements.
- Visit your dentist — If you haven’t been to your Greeley dentist in six months or more, schedule a routine exam and cleaning during the cold season. Since you may not be as busy enjoying outdoor activities in the winter, it’s the perfect time to prioritize your oral health.
Questions about Your Oral Health in Greeley, CO?
If you need more information about keeping your teeth and gums healthy this winter, we’d be happy to speak with you! At Bagley Family Dental, our goal is to help you achieve a healthy, beautiful smile during every season.
To schedule a consultation or appointment, we welcome your call at (970) 353-5664.